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Ideas for meals you can make with canned foods

Canned foods can bring up a lot of feelings. Some folks love ’em, some folks hate ’em. Some of us have our favorite go-to brand or canned vegetable, while others…

5 tips for your best sleep ever

Oh, sleep. Most of us want more of it, and many of us have a hard time getting it. Sleep is pretty important for a variety of reasons. In addition…

Thinking about using? Try this instead.

There are lots of reasons why someone might start drinking alcohol or using drugs. While substances might make you feel good for a brief moment (and that’s actually not true…

Mindfulness resources for teens

Have you been thinking of trying mindfulness exercises to help calm you but aren’t sure how to start? Or maybe you have no idea what mindfulness is but are curious…

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