Mental Health

With so much change happening all around us, it can feel hard to know now to navigate it all. Learning how to handle life’s highs and lows in healthy ways doesn’t happen overnight—it’s a lifelong journey made up of small steps.

Explore. Find some tips to strengthen your mental and physical health. Try them out. Decide what works best for you. 

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  • Cannabis and anxiety

    December 14, 2022

    One of the most common reasons people smoke weed is because they believe it helps them with their anxiety, or they think it helps them feel calm and think clearly.…

  • How to tell if a friend needs support

    November 1, 2022

    A key part to mental health is connection with others, and you have the power and ability to help the people you care about in many different ways. You don’t…

  • skateboarding trick

    Learning how to navigate change

    November 1, 2022

    All the changes and curveballs life throws our way can create overwhelming feelings of stress and anxiety, but you can reduce the impact of unpredictable changes by creating “foundations” that…

  • girl on path outdoors while using her phone

    Under­stand­ing life’s curve­balls

    November 1, 2022

    You might be hearing about a rise in people experiencing men­tal health challenges ever since the pandemic began. One of the reasons why is because the pandemic created all sorts…

  • young women outside

    COVID-19 and mental health

    November 1, 2022

    COVID-19 wasn’t just a global pandemic, it has also caused one of the largest mental health crises in recent history.  At the start the lack of information about the virus…

  • friends posing at a carnival

    Up-to-date COVID-19 vaccine recommend­ations

    November 1, 2022

    COVID-19 vaccines are a safe and effective way to protect yourself and those around you from contracting the virus. Moderna and Pfizer vaccines have been shown to be 95% effective…

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