With so much change happening all around us, it can feel hard to know now to navigate it all. Learning how to handle life’s highs and lows in healthy ways doesn’t happen overnight—it’s a lifelong journey made up of small steps.
Explore. Find some tips to strengthen your mental and physical health. Try them out. Decide what works best for you.
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Cannabis and anxietyDecember 14, 2022
One of the most common reasons people smoke weed is because they believe it helps them with their anxiety, or they think it helps them feel calm and think clearly.…
How to tell if a friend needs supportNovember 1, 2022
A key part to mental health is connection with others, and you have the power and ability to help the people you care about in many different ways. You don’t…
Learning how to navigate changeNovember 1, 2022
All the changes and curveballs life throws our way can create overwhelming feelings of stress and anxiety, but you can reduce the impact of unpredictable changes by creating “foundations” that…
Understanding life’s curveballsNovember 1, 2022
You might be hearing about a rise in people experiencing mental health challenges ever since the pandemic began. One of the reasons why is because the pandemic created all sorts…
COVID-19 and mental healthNovember 1, 2022
COVID-19 wasn’t just a global pandemic, it has also caused one of the largest mental health crises in recent history. At the start the lack of information about the virus…
Up-to-date COVID-19 vaccine recommendationsNovember 1, 2022
COVID-19 vaccines are a safe and effective way to protect yourself and those around you from contracting the virus. Moderna and Pfizer vaccines have been shown to be 95% effective…