Whether it’s COVID, Monkeypox (MPX), or the common cold, having access to accurate information can help you make informed decisions about how to manage your mental and physical health in positive ways.
Cut through the clutter. Get the facts you need to understand how to take care of yourself, your friends, and your family.
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Cannabis and anxietyDecember 14, 2022
One of the most common reasons people smoke weed is because they believe it helps them with their anxiety, or they think it helps them feel calm and think clearly.…
How to tell if a friend needs supportNovember 1, 2022
A key part to mental health is connection with others, and you have the power and ability to help the people you care about in many different ways. You don’t…
Learning how to navigate changeNovember 1, 2022
All the changes and curveballs life throws our way can create overwhelming feelings of stress and anxiety, but you can reduce the impact of unpredictable changes by creating “foundations” that…
Understanding life’s curveballsNovember 1, 2022
You might be hearing about a rise in people experiencing mental health challenges ever since the pandemic began. One of the reasons why is because the pandemic created all sorts…
COVID-19 and mental healthNovember 1, 2022
COVID-19 wasn’t just a global pandemic, it has also caused one of the largest mental health crises in recent history. At the start the lack of information about the virus…
Up-to-date COVID-19 vaccine recommendationsNovember 1, 2022
COVID-19 vaccines are a safe and effective way to protect yourself and those around you from contracting the virus. Moderna and Pfizer vaccines have been shown to be 95% effective…