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How to tell if a friend needs support
A key part to mental health is connection with others, and you have the power and ability to help the people you care about in many different ways. You don’t…
Physical Wellness
Learning how to navigate change
All the changes and curveballs life throws our way can create overwhelming feelings of stress and anxiety, but you can reduce the impact of unpredictable changes by creating “foundations” that…
Understanding life’s curveballs
You might be hearing about a rise in people experiencing mental health challenges ever since the pandemic began. One of the reasons why is because the pandemic created all sorts…
COVID-19 and mental health
COVID-19 wasn’t just a global pandemic, it has also caused one of the largest mental health crises in recent history. At the start the lack of information about the virus…
Up-to-date COVID-19 vaccine recommendations
COVID-19 vaccines are a safe and effective way to protect yourself and those around you from contracting the virus. Moderna and Pfizer vaccines have been shown to be 95% effective…
Foods that can help boost your mood
The pandemic has certainly made being in good spirits a challenge at times. But did you know that eating healthy foods might help? No food is a miracle cure, of…
Fun and safe outdoor activities in the bay area
Are you looking for outdoor activities in the Bay Area? Try these hikes: Mori Point, Pacifica (2.5 miles) Tomales Bay to Tomales Point, Point Reyes (10.2 miles) West Ridge Trail,…
Resources for Foster Parents during COVID-19
COVID-19 has impacted the lives of all of us, but studies of mental health outcomes indicate that two groups in particular are facing significant mental health challenges: young adults, and…
Crisis Directory
If you’re in crisis and need help or support, see the resources below. Suicide Prevention Hotline Call: 800-273-8255 Suicidepreventionlifeline.org Teen Crisis Hotline Text HOME to 741741 for free, 24/7 crisis…
The Mask Genius – Youth Created App
Want to learn more about different types of masks and their effectiveness? Check out the new Mask Genius app developed by San Mateo youth, Alison Soong, and brought to you…