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Crisis Directory
If you’re in crisis and need help or support, see the resources below. Suicide Prevention Hotline Call: 800-273-8255 Suicidepreventionlifeline.org Teen Crisis Hotline Text HOME to 741741 for free, 24/7 crisis…
Crisis Help
Relaxation Techniques
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but in reality, it is hard to do when you feel like things are out of…
How to access a therapist
By Brandi Bellamy, AMFT, PPS Seeking mental health support is slowly becoming less stigmatized and more accessible to everyone. However, navigating the mental health system can still be complicated. Here…
What to do if a family member is hurting you
We are living in stressful times. Everyone is struggling with their own feelings and emotions. That’s normal. However, being stressed out does NOT make it ok for any person to…
Where to go when you need someone to talk to
Being a teen already has its challenges. But being a teen trying to live your best life in a global pandemic is next level. This time may have you feeling…
What to do if you feel like hurting yourself
Life can definitely feel overwhelming sometimes. And during COVID-19, when we are worried about school, our jobs, our own health, the well-being of those we love, and our overall future,…
Thinking about using? Try this instead.
There are lots of reasons why someone might start drinking alcohol or using drugs. While substances might make you feel good for a brief moment (and that’s actually not true…