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Fun and safe outdoor activities in the bay area

Are you looking for outdoor activities in the Bay Area? Try these hikes: Mori Point, Pacifica (2.5 miles) Tomales Bay to Tomales Point, Point Reyes (10.2 miles) West Ridge Trail,…

Crisis Directory

If you’re in crisis and need help or support, see the resources below. Suicide Prevention Hotline Call: 800-273-8255 Suicidepreventionlifeline.org Teen Crisis Hotline Text HOME to 741741 for free, 24/7 crisis…

family in masks outdoors

Coping with Differing Opinions on COVID-19 Safety

As COVID continues, so does our exposure to misinformation and varying opinions on the virus, even within our own families. Differing opinions among family members and friends can cause added…

Tools for Positive Thinking

By Brandi Bellamy, AMFT, PPS With all that is happening in the world, it is easy to fall into a negative mindset. Not to mention the general pressure of transitioning…

What to do if you test positive for COVID-19

So you got tested for COVID and it came back positive — now what? When something big like this happens it can feel overwhelming. You might feel afraid about what…

Where Can You Go To Get Tested For COVID-19?

We have the power to protect our communities. Getting tested is a great step in keeping your friends and family safe. If you have reason to believe you may have…

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