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Helpful ways to cope with racial discrimination
By Brandi Bellamy, AMFT, PPS We don’t always associate race impacting our mental health, but the fact is for a lot of us, the color of our skin or perceived…
How to help your teen with coronavirus-related anxiety
Many parents will say the only thing harder than going through a hard time yourself is watching those you love — particularly your children — go through a hard time.…
How to talk to teens about substance use
In normal times, it be can be challenging to have a discussion with your teen about drug and alcohol use. During a global pandemic and mass civil unrest, there’s no…
How to be an ally
By Brandi Bellamy, AMFT, PPS Being an ally requires true commitment. Here are some effective action steps you can take. Listen. Listening is the initial and most important step to…
Coping tools for Black teens: Responding to racial injustices
By Brandi Bellamy, AMFT, PPS Impact of Racism on Mental Health Feelings of disconnection and loneliness Uncertainty Decreased hope in the future, justice, the government, etc. Increased “Survival Mode” Decreased…
How to speak up while staying safe
We are living through history. While that was already true with the coronavirus pandemic, the protests around the country in response to the police murder of George Floyd have cemented…
6 safe and fun outdoor things to do in the Bay Area
HikingHiking is allowed, as long as the trail you’re going to is open. Here are a few trails and walking paths that are wide, and easier to social distance on. Be…
How to stay digitally connected when money is tight
Food, clothing, and shelter have always been considered essential expenses. Since it’s 2020, let’s add Internet to that list. Aside from using the internet to keep up with school, you…
What to do if a family member is hurting you
We are living in stressful times. Everyone is struggling with their own feelings and emotions. That’s normal. However, being stressed out does NOT make it ok for any person to…
How to set goals during a stressful time
During a time of stress, it can be easy to lose sight of your short-, medium,- and long-term goals. When we’re in a crisis, we are often living moment to…