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Learning how to navigate change
All the changes and curveballs life throws our way can create overwhelming feelings of stress and anxiety, but you can reduce the impact of unpredictable changes by creating “foundations” that…
Understanding life’s curveballs
You might be hearing about a rise in people experiencing mental health challenges ever since the pandemic began. One of the reasons why is because the pandemic created all sorts…
COVID-19 and mental health
COVID-19 wasn’t just a global pandemic, it has also caused one of the largest mental health crises in recent history. At the start the lack of information about the virus…
Up-to-date COVID-19 vaccine recommendations
COVID-19 vaccines are a safe and effective way to protect yourself and those around you from contracting the virus. Moderna and Pfizer vaccines have been shown to be 95% effective…
Current COVID-19 Guidelines
Nearly three years into the covid-19 pandemic, we know there is a lot of burnout surrounding isolation and COVID-19 precautions. However, with the weather starting to get cooler and the…
COVID-19 Resources
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How to introduce mindfulness to your family
As a parent, it’s common to have little time for yourself. But if you can find just a few minutes a day to practice mindfulness, your mind and body —…