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One of the most common reasons people smoke weed is because they believe it helps…

A key part to mental health is connection with others, and you have the power…

All the changes and curveballs life throws our way can create overwhelming feelings of stress…

You might be hearing about a rise in people experiencing men­tal health challenges ever since…

COVID-19 wasn’t just a global pandemic, it has also caused one of the largest mental…

COVID-19 vaccines are a safe and effective way to protect yourself and those around you…

Nearly three years into the covid-19 pandemic, we know there is a lot of burnout…

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The pandemic has certainly made being in good spirits a challenge at times. But did…

Are you looking for outdoor activities in the Bay Area? Try these hikes: Mori Point,…

COVID-19 has impacted the lives of all of us, but studies of mental health outcomes…

If you’re in crisis and need help or support, see the resources below. Suicide Prevention…

Want to learn more about different types of masks and their effectiveness? Check out the…

By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but…

As COVID continues, so does our exposure to misinformation and varying opinions on the virus,…

By Brandi Bellamy, AMFT, PPS Seeking mental health support is slowly becoming less stigmatized and…

By Brandi Bellamy, AMFT, PPS With all that is happening in the world, it is…

Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect…

We know face masks are a simple way to reduce coronavirus transmission and save lives….

So you got tested for COVID and it came back positive — now what? When…

We have the power to protect our communities. Getting tested is a great step in…

Article By: Andi Li, MPH, San Mateo Community Health Promotion Unit Intern Have you been…

By Brandi Bellamy, AMFT, PPS We don’t always associate race impacting our mental health, but…

Many parents will say the only thing harder than going through a hard time yourself…

In normal times, it be can be challenging to have a discussion with your teen…

By Brandi Bellamy, AMFT, PPS Being an ally requires true commitment. Here are some effective…

By Brandi Bellamy, AMFT, PPS Impact of Racism on Mental Health Feelings of disconnection and…

We are living through history. While that was already true with the coronavirus pandemic, the…

HikingHiking is allowed, as long as the trail you’re going to is open. Here are…

Food, clothing, and shelter have always been considered essential expenses. Since it’s 2020, let’s add…

We are living in stressful times. Everyone is struggling with their own feelings and emotions….

During a time of stress, it can be easy to lose sight of your short-,…

Canned foods can bring up a lot of feelings. Some folks love ’em, some folks…

We all deal with unexpected challenges differently. One reason is because we all have different…

Friendships are some of the most important bonds we have. With real friends, we can…

Being a teenager can be tough enough without a global health crisis. On a normal…

Being a teen already has its challenges. But being a teen trying to live your…

Oh, sleep. Most of us want more of it, and many of us have a…

Life can definitely feel overwhelming sometimes. And during COVID-19, when we are worried about school,…

On a regular day, your physical environment is important as it can affect your mood….

There are lots of reasons why someone might start drinking alcohol or using drugs. While…

Sometimes, it’s clear that someone is experiencing a crisis and they need immediate help. For…

Are you worried about a young person in your life? Are they making decisions that…

Have you been thinking of trying mindfulness exercises to help calm you but aren’t sure…

As a parent, it’s common to have little time for yourself. But if you can…